Xi-Fit

Xi-Fit

Monday, May 7, 2012

5/7 WOD



WOD
Snatch (3-3-3-3-3-3) for strength and technique

then for time
     Burping Karen
      2 rounds of
      50 wall ball
      25 burpees

Cindy  11:33 Rx
Alison   12:29
BrianJ    12:31  Rx
Ransom  22:35 Rx
Charlene   16:48 Rx
Nick          14:05  Rx
Christian    14:08
Shannon    17:09
Reagan     ?
Gracie      ?
Mark   DNF  (injury)
Kelly    15:27
Marco   15:34  Rx
Danny    14:45 Rx




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