Xi-Fit

Xi-Fit

Thursday, May 31, 2012

5/30 WOD

WOD (10 rounds for time)
100 meter run
5 burpee tire flips (flip, hop in/out, push-up)

Brian J    16:57   Rx
Terran     20:00  Rx
Ransom   29:34  Rx
Alison      22:30  Rx
Nick        21:52  Rx
Shannon   23:12   Rx
Derrek      19:45   Rx
Enrique    19:00   Rx
Kristy       21:57  Rx
John         28:05  Rx
Marco      24:17 Rx

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