WOD (AMRAP - 15 min)
5 rope tricepts
5 rope pull-ups
10 ring jumps
15 front squats (45/ 33 lbs)
cycles+reps
Mike Ste. 8 +10 Rx
Derrek 8 Rx
Brian J. 8 + 30 Rx
Ray 6 + 5 RR
Nickie ? Rx
Shannon 8 + 27 Rx
Nick 9 +20 Rx
Misty 8 + 10 Rx
Cindy 9+10 Rx
Kyle 10 RK
Charlene 4 + 24 Rx
Gracie 4
Reagan 4
Anthony 6 + 25 Rx
Britt 8+20 Rx
Julie 5+15 Rx
Jenn G. 7 Rx
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