Xi-Fit

Xi-Fit

Tuesday, February 7, 2012

2/4 WOD (Bosu Ball Buster)

WOD (two rounds for time)
(Do all with med. ball (20/13 lb)on bosu)

20 squats
20 clean and press
20 wall ball
20 pass with push-up (13/10 lb Med. Ball)
20 box jump (no bosu)( 25/ 18 in)
60 sec rest

Terran       20:19  Rx
Shannon    20:47
Nick        19:38
Anthony    22:15 Rx
Charlene   22:25
Jenn M.     22:23
Cindy       17:25
Misty        17:26
Mark         17:38
Jenn  G.    16:35  Rx
Alison       16:13   Rx
Brian  J.     16:47 Rx
Jill  C.          28:46
Marco        31:40 Rx
Beth           19:40  Rx
Bryan  B.     19:50  Rx

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