2/9 WOD (outdoor or indoor obstacle)

Outdoor WOD (5 cycles)
200 meter
5 RR tie fllips
1 wall
8 push-ups with feet on monster tire
1 rope climb

Nick           Rx 20:05
Mike Stl     Rx  13:23
Bryan B.    Rx   13:51
Anthony             26:16
Gracie               30:51
Reagan              30:51
Charlene            31:50

Indoor WOD (obstacle => 3 or 5 rounds for time)
10 dead lift
      tire maze
10/10  kick red bag
       under logs
10/10 undulation (backhand)
10   rope pull-ups
       rope climb
10    rope inverts
       ring swing
10    corner dead lift

Kyle       3R    15:45
Cindy      3R   16:15
Mark S.  3R    17:10
Monica    3R
Randy S.   5R  25:30
Marco       5R   27:00
Julie         5R    35:55
Courtney  3R