Xi-Fit

Xi-Fit

Friday, February 3, 2012

2/2 WOD

WOD (20 min. AMRAP)
10 knees to elbow
10 tire slams
1/2 lap around building
1 hop on/in/ out of monster tire
1  over wall

Caroline 8
Monica  8
Linda     5
Beth     7 2/3
Bryan B.  7 2/3  (32 lb tire)
Kyle       9
Misty     8
Cindy    8
Abie       7
Julie         8
Anthony    (32 lb tire)
Charlene
Reagan     4
Gracie
Mark       7
Brian J     10 +5 knees (32 lb tire)
Randy S    10  (32 lb tire)
Randy C    7
Jill    C.    6.5
Marco     10.5    (23 lb)
Danny     7 + 10 knees
Will         8+ 10 knees
Terran     8 +10 knees
Nick         9   (32 lb tire)
Shannon   8  
Courtney
Nikki

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