2/25 (BAlls Gone Bad)

WOD ( 1 min. ea. - 3 rounds)
1  travel lunges with med. ball overhead (13/10 lb)
2 push-up with nose to med ball + wall ball shot
3 on/off squat box with med. bal
4 bench dips with med ball
5 stat bike
rest

Kristin    welcom
Mark    264
Cindy    281
Derrek   253
Kendal  171
Marco    207
Mike      292
Jill          188