Xi-Fit

Xi-Fit

Thursday, February 23, 2012

2/21 WOD (Filthy Fifty)

WOD
50 pull-ups/ 40 jump + 40 rope
50 box jump
50 push-ups (release)
50 wall-ball
50 DBL unders/ 500 singles
50 sit-ups

Kyle       15:00
Cindy     21:10 Rx
Misty     22:28
Brit         22:35 Rx
Julie           26:18
Abie         26:55
Jenn G      DNF
Randy S.  20:40   Rx
Anthony    23:19   Rx
Mark S.    26:50
Marco       34:35  
Caroline     34:36
Beth          33:43  Rx
Bryan B.    22:30  Rx
Stevo        23:18
Grant         23:39
Mike Si        23:42
Mike Ste      20:02 Rx

From 8/27 Filthy Fifty
Brian J       31:50 Rx
Derrek B.   32:50   Rx
Will R.        44
Shannon       35:50

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