2/8 WOD

WOD (AMRAP 20 min.)
5 thrusters (65/45 lb)
10 rope tricepts
15 sit-ups

Alison               Rx 14 + 5 thrusters + 10 tricepts
Nickie                    10 + 5 thrusters
Mike Smpsn     Rx  9
Steve               Rx  9 + 4 th
Grant               Rx  9 + 5 th
Anthony           Rx  11 + 3 th
Derrek             Rx  11
Marco             Rx   12 + 1 th
Danny              Rx   8.8
Brittany            Rx   15 + 3 th
Brian  J.           Rx   14
Will                  Rx   9

This one was too much on the tricepts for me.   Next time we will do with sumo DL high pulls instead of thrusters.   BrianJ