WOD (5 cycles for time)
15 OH squats (95/65 lbs)
6 mat lengths bear crawl
This is a hard one to get Rx. In the future, please post the weight you used if other than Rx. We are a young "box" and we must work towards the Rx weights. Rx is the goal.
Nick 16:35
Shannon 16:32 (22 lbs)
Cindy 11:46 (22 lbs)
Misty
Julie 14:44 (22 lbs.)
Brian B. 14:35
Abie 12:13 (10 lbs)
Anthony ? Rx
No comments:
Post a Comment