Xi-Fit

Xi-Fit

Friday, February 24, 2012

2/23 WOD (AB AMRAP 15 min)

WOD (AMRAP 15 min)
1 tire flip, hop, and push-up
1 body blaster (pull-up then knees to elbow but no push-up)
10/10 criss cross sit-ups

Ray                  Ry
Randy S.    12   Rx
Shannon     10   Rx
Cindy         12   Rx
Kyle           13    Rk
Brian J.      13    Rx
Anthony      9   Rx
Mark          9     Rx
Marco        9  3/4
Jill               7  3/4
Brittany       9  3/4  Rx

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