WOD (3 rounds for time)
400 M
21 DB swings (2 x 20/20)
12 pull-ups/ 10 rope and 10 jump pull-ups
The Rx weight for the swings is (55/40 lbs), but we do not have 55 lbs in DBS yet. Just the ladies have the opportunity to get a true Rx on this one.
Steve 16:16
Grant 14:30
Nick 11:44
Shannon 12:54
Cindy 13:40
Marco 18:50
Abie 13:40
Danny 16:54
Anthony 15:30 "Rx"
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