WOD (Increase 10 lbs ea. round until failure on shoulder to overhead. Record # of rounds and reps of failure round)
5 deadlift (1/2 body weight/ 3/8 BW)
5 shoulder to overhead (1/2 BW/ 3/8 BW)
1 Rope climb ( any scaled climb is Rx)
If you can not complete one round => penalty = (1/2 BW - actual )*2
Derrek 6
Will 4
Shannon 3
Anthony 5
Charlene 2 + 2 reps
Brian J. 7 + 2 reps
Jill C. 4 + 2 reps (5 lb increments)
Marco ?
Reagan 4 (5 lb increments)
Gracie 5 (5 lb increments)
Stevo 7 +4 reps
Grant 5
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