1/31 WOD (Amanda)

WOD (9-7-5-4-3-2-1)
snatch (135/95)
muscle-ups  (scale = pull-ups & dips or jump pull-ups & bench dips with med. ball)

Alison    7:45  (75 lb/ bench dips with 20 lb med ball)
Mike S.   1:32 (115 lb/ practice on low rings)
Brian J. 16:44 (115 / Rx on muscle ups)
Randy  21:40 (95/  high rings with tire assit)
Kyle   6:35  (10 lb/ 13 lb med ball)
Nick   8:44 (115/  bench dips & jump pull-ups)
Jenn G. 7:40  (45lb/ 20 lb med ball)
Julie   7:35  (45/  20 lb med ball)
Anthony  17:47  (135/  practice on low rings)
Derrek      9:59 (115/  practice on low rings)
Bryan B.  9:59  (115/  tire assit on high rings)
Charlene  12:08  (45/  20 lb med ball)
Mark S.  11:43 (95/ 20 lb med ball)
Marco 11:08  (95/ practice on low rings)