1/28 & 1/30 WOD (The 500)

WOD (500 or 300 reps of any combo of the below. 100 reps max of any single)

sumo DL high pull
shoulder to overhead
box jump
wall-ball (20/13)
pull-ups
burpees
tire flips
sled push
bar kickers (low to high)
double unders/ 10 singles = 1 rep

Jen M          300
Jill             400
Charlene   270      36;10
Anthony    500       57:50
Marco       500        70:00
Randy S.   300       31:00
Alison         500      56
Cindy         330      32:12
Brian  J.      500     50:40
Mike           500     51:14
Nick           300      62
ST               500     65:30
Priscilla        300     26
Julie             500     62:00
Abie             300      38:25
Jenn M.
Gracie           300     36:40
Reagan         300        34:00
Beth             300     36:00
Bryan B.      300?      35:00
Danny          300       38:28
Nick             250       38:05
Shannon       300       45:00
Brittany        300        29:00

This time we took out ring jumps since we do not have hour rings set up like we want them yet.   We put the sled push in its place.   It made a big difference.    Next time for sled we will count each length of the mat as two reps.