Xi-Fit

Xi-Fit

Thursday, January 5, 2012

1/4 WOD

WOD (5 cycles)
1   200 meter run
10 sumo DL high pulls (95/65)
15 squats
20 sit-ups

Terran     17:35  Rx
Shannon   23:41
Jenn  H.   21:45
Charlene  22:17
Gracie      22:10
Reagan     21:59
Anthony    17:27   Rx 
Kevin        17:00

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