Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, January 5, 2012
1/4 WOD
WOD (5 cycles)
1 200 meter run
10 sumo DL high pulls (95/65)
15 squats
20 sit-ups
Terran 17:35 Rx
Shannon 23:41
Jenn H. 21:45
Charlene 22:17
Gracie 22:10
Reagan 21:59
Anthony 17:27 Rx
Kevin 17:00
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment