1/24 WOD

WOD (3 cycles)

Floor to overhead (95/65)  (reps 21-15-9)
toes to bar  (reps 21-15-9)/ scale => knees to elbows(reps*2) or sit-ups (reps*4)
200 meter
60 sec rest (mandatory)

Kyle    13:35
Cindy   17:48
Misty    17:48
Anthony 18:03 Rx
Mark      17:00
Bryan      13:35
Marco      14:12
Randy    16:25   Rx
Alison     14:04   Rx