1/17 WOD (Ref. 11/14)

WOD  sub for rain (3 cycles for time)
30 wall ball
30 snatches (75/ 55#)
30 V-ups
1 min. rest


Allison       22:00   Rx
Jenn M.     23:03
Randy S.   19:40
Marco       20:13







WOD (for time)
Carry 3x/ body weight any style, any way for 200 M

Mike S.  585 * 200/100 = 1170  actual  1,200
Cindy & Misty (390*200/100) = 780    14:11/2 = 7:05
Kyle  (100 * 200/100)  =  200