Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, January 11, 2012
1/9 WOD
WOD (21-15-9)
pull-ups
tire flips (large)
deadlift (185/ 135)
Mike S. 10:10 Rx
Anthony 14:00 Rx
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment