Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, January 9, 2012
1/5 WOD
WOD (10 rounds for time)
5 hang cleans (135/95 lbs)
5 ring dips / 8 bench
5 double unders/ 50 singles
Derrek 15:00 Rx
Mike 11:08 Rx
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