Xi-Fit

Xi-Fit

Wednesday, January 11, 2012

1/6 WOD

WOD (5 rounds for time)
10 burpee wall ball
10 dbl unders / 50 singles
10/10 dumbbell lawn mowers
60 sec rest after 3rd round

Mike S.  13:48 Rx
Derrek       14:14 Rx
Anthony     14:02  Rx
Alison        15:23
Julie            16:28

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