Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, January 11, 2012
1/6 WOD
WOD (5 rounds for time)
10 burpee wall ball
10 dbl unders / 50 singles
10/10 dumbbell lawn mowers
60 sec rest after 3rd round
Mike S. 13:48 Rx
Derrek 14:14 Rx
Anthony 14:02 Rx
Alison 15:23
Julie 16:28
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