Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, January 9, 2012
1/4 WOD
WOD (5 cycles for time)
1 run 200 meters
10 sumo DL high pulls (96/65)
15 squats
20 sit-ups
Terran 17:35 Rx
Anthony 17:27 Rx
Will 18:16 Rx
Bryan B. 14:08 Rx
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