Xi-Fit

Xi-Fit

Monday, January 9, 2012

1/4 WOD

WOD (5 cycles for time)
1 run  200 meters
10 sumo DL high pulls (96/65)
15 squats
20 sit-ups

Terran      17:35     Rx
Anthony    17:27    Rx
Will          18:16     Rx
Bryan  B.  14:08    Rx

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