Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, January 11, 2012
1/10 WOD
WOD
wall ball reps = 20 + (120 - max plank time sec.)/2
box jump reps = 20 + ( 120 - max ring hold sec.)/3
burpee reps = 20 + (60 -max bar hold)/2 (chin above bar)
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