Xi-Fit

Xi-Fit

Friday, January 27, 2012

1/25 WOD (Jumping Karen)

WOD (Jumping Karen - 2 cycles)
50 wall ball    (20/13 lbs)
25 box jumps  (3 tire/ 2 tire)

Alison      9:28     (20 in. box)  Rx+
Will         13:30  (30 in. )  Rx+
Randy  S.  9:25    ( 30in.)  Rx+
Priscilla      12:27
Brian  J.   10:43   (30 in.) Rx+
Mike S    9:39     (30 in.) Rx+
Reagan     9:23
Gracie      10:05
Charlene  11:52
Anthony   11:54 (26 in)  Rx
Derrek      8:58 (30 in)  Rx+
Marco      9:08
Mark        9:40
Beth         9:13  ( 18 in.) Rx
Cindy       8:17  (18 in.) Rx
Bryan B.    9:19 (30 in.) Rx
Jenn M.     15:20 (18 in.) Rx

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