WOD (5 cycles for time using 45 men/ 33 ladies lbs)
10 dead lift
10 cleans
10 front squat
10 over head squat
100 m run/20 box/ 200 m scooter all Rx
1 rope climb
mark 26:50
Cindy 24:15
Misty
Mike S. 15:30 Rx
Bryan 16:09 Rx
Jill
Shannon
Nick
Pris. 25:35
Marco 26:50
Randy S. 18:35 Rx
Danny 27:30
Britt 17:19
Xi-Fit
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