Xi-Fit

Xi-Fit

Thursday, January 5, 2012

1/3 WOD

WOD  (AMRAP 20 min.)
1 bag carry (100/ 60 lbs)
10 box jumps (3 tire/ 2 tire)
15 knees to elbow (on rings with feet touching ground)

Note ( For knees to elbow, the legs must come up together for a valid rep.)

Linda       6 Rx
Shannon  8
Terran    8  Rx
Misty
Kyle       10 
Cindy      9
Susan     10  Rx
Derrek   8 Rx
Brit       11  Rx
Mike     8 Rx
Anthony
Brian      9 Rx
Marco     8 Rx
Dustin    7
Alison  10 Rx
Will      6  Rx
Julie      8   Rx
Jill         5    Rx
Randy   5  Rx

No comments:

Post a Comment