WOD
wall ball (20/13)
sumo dl high pull 75/55
box jumps (2tire/2tire)
push press 75/55
stat bike R4 or 5
rest
Randy C. 215 Rx
Bryan 178 Rx
Beth 109 Rx
Alison 270 Rx
Randy S. 255 Rx
Marco 235 Rx
Great workout! I really enjoyed this one.
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