Xi-Fit

Xi-Fit

Wednesday, January 11, 2012

1/7 WOD (Fight Gone Bad)

WOD
wall ball (20/13)
sumo dl high pull   75/55
box jumps  (2tire/2tire)
push press 75/55
stat bike    R4 or 5
rest

Randy C.  215  Rx
Bryan       178    Rx
Beth         109    Rx
Alison       270   Rx
Randy S.   255  Rx
Marco       235   Rx

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