11/19 WOD (FIGHT GONE RAD)

WOD (1 min ea. for three rounds)
floor to overhead (75/55 lbs)
dbl unders / 10 singles Rx
hammer swings
sled (135 lbs+20lb vest/ 135 lbs) each length of mat = one rep
rope inverts
rest

Everyone got Rx; however, the Rope Inversts were questionable for some.  We should all be able to hold a stationary bar/rope/ ring and throw our feet over our heads.  Also, I need to get a better measurement on hammer swings.   I will work on that.  

Regardless, everyone hussled on this one and got a good workout.  

Julie          146  Rx
Randy  S.  225 Rx
Mike        239  Rx
Nick         189 Rx
Shannon   173 Rx
Alison       174 Rx
Marco      212 Rx
Mark        152 Rx
Cindy        191  Rx
Will           172  Rx