1/14 WOD (Ref. 11/14 WOD)

WOD (AMRAP 20 min.)

10 DB thrusters
10  tire flip, hop, and push-up (release)
10 ring dips/ 15 bench
10  box jumps (3 tire/ 2 tire)

Thanks for coming in Sat. for the open house.   The WOD was a hard one.   We had two visitors who burned through the WOD.   Congrats to them for facing a full WOD for the first time. 

I saw ring dips as the largest hurdle for the guys.   But many of the guys stepped up and flipped the big tires instead of the required small one.

Derrek    5   Rx
Randy     6   Rx
Britt         6 + 10 thrusters + 2 flips    *************** T-shirt winner
Kevin    4 + 10 thrusters
Will        3.5
Jenn    M.  2 + 10 thrusters + 5 flips
Anthony    3 + 10 thrustster + 5 flips
Charlene    3   +10 thrusters + 3 flips
Jenn.  H.    4 +  10 thrusters + 10 flips
Allison      5 +   10 thrusters
Randy  C.  3 + 10 thrusters
Mark      visitor
Tony       visitor