Xi-Fit

Xi-Fit

Thursday, January 5, 2012

1/2 WOD (Mini Fran *2)

WOD (21-15-9)*2
thrusters (45/22)
jump pull-ups

30 sec rest between the minis

                 mini 1       mini  2
Mike S.      3:50          4:50   Rx
Shannon      5:30          7:05   Rx
Terran         5:40          6:23  Rx
Nick           4:15        4:35
Cindy           5:20        5:52   Rx
Misty           5:44         6:40   Rx
Anthony       5:04        5;45 Rx
Charlene       6:58       8:25  Rx
Gracie          6:58        8:02
Reagan         6:25        6:29
Abie             4:40        4:30  Rx
Marco           5:32       7:59  Rx

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