Xi-Fit

Xi-Fit

Thursday, January 5, 2012

12/22 WOD

WOD (21-15-9)
tire flip
weighted travel lunges
box jumps

Nick 26:45 Rx
Terran 13:20
Shannon 13:40
Linda 17:22 Rx
Jenn A  26:40 Rx
Anthony   17:40  Rx
Charlene 17:40
Gracie  18:21
Reagan  18:35
Mike S. 14:28  Rx
Julie  12:25 
Alison   14:10
Will 19:34
Adam   18:00  Rx  (Drop in)

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