Xi-Fit

Xi-Fit

Friday, December 23, 2011

12/21 WOD

WOD
100 dbl unders (400 singles)
90 sit-ups
80 dbl unders
70 squats
60 dbl unders
50 wall ball
40 dbl unders
30 pull-ups
20 dbl unders
10 burpees

Tarren     22:45
Shannon  36:33
Brian       25:05  Rx
Julie        38:18
Derrek   37:50  Rx

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