Xi-Fit

Xi-Fit

Thursday, December 1, 2011

11/30 WOD

Work Out
max push-ups to failure
then for time
50 double unders
20 bar facing burpees
50 hammer swings
20 burpees
50 fight rope (double wave)
20 power push-ups
50 sit-ups

Brian      35    18:00
Derrek   38   20:00
Anthony  18  16:43
Jen   G.   16   17:20
Beth        12     20:05
Jill            20 knees     30:30

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