Xi-Fit

Xi-Fit

Tuesday, December 20, 2011

12/19 WOD

WOD (6 rounds for time)
200 meter
20 db swings (2 x 20/10 lbs)
15 push-ups  (ladies- push-ups on knees)
10 sit-ups
5 starfish jumps
60 sec rest (manditory)

1 Nick
2 Shannon   33:10
3 Terran      28:03  Rx
4 Cindy       23:38  Rx
5 Misty        23:38  Rx
6 Anthony    27:23 Rx
 7 Brian        21:13 Rx
8 Marco      31:30  Rx
9 Randy       29:53  Rx
10 Beth        31:30  Rx
11 Jill            
12 Rusty          24:54
13 Susan        20:40    Rx
14 Jenn A.     35:39   Rx
15 Julie           28:08   Rx
16 Will           27:07   Rx
17 Linda         36:54   Rx
18 Charlene    37:25   Rx
19 Reagan      37:25  
20 Gracie       37:25   Rx
21 Alison        22:17   Rx
22 Britt           23:48  Rx

No comments:

Post a Comment