Xi-Fit

Xi-Fit

Thursday, December 15, 2011

12/14 WOD

WOD (2 cycles)
1 hill
10 RR tie flips/ tire flips
1 rope climb
20 ring jumps
1 over the wall
1 min. rest if needed

Brian        14:35
Susan       15:20
Jen A.       20:30
Julie          18:05   scaled
Derrek     16:25
Brit           12:50   scaled
Reagan      24:40   scaled
Gracie       25:30   scaled
Charlene   25:40
Anthony    25:31
Brad          19:00   scaled

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