Xi-Fit

Xi-Fit

Friday, December 9, 2011

12/8 WOD (Running Annie)

WOD (50-40-30-20-10)
400 meter run each round
sit-ups on bosu (meet the standard)

Kyle 10:50 (lite 30-20-10)
Cindy 21:45
Derrek 18:00
Mike S.  19:25
Anthony 21:22
Reagan    26:30
Gracie   26:30
Charlene  27:15

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