Xi-Fit

Xi-Fit

Wednesday, December 21, 2011

12/20 WOD (Buddy Snatches)

WOD (8 min. AMRAP)
75/45 lb hang snatches while your buddy does 100 meter run with (20/13 lb) med ball.
10 push-ups at the top of each min.
count reps on snatches only

Derrek/ Mike   36+44 =80
Bill/ Anthony   80
Susan/ Beth  54+21 = 75
Cindy/ Misty  51
Terran/ Shannon = 40 + 18 = 58

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