WOD (21-15-9)
dead lift (205/ 145 lbs)
wall ball (20/13 lbs)
double unders ( singles = 84-60-36)
Anthony 9:00
Mike 10:45
Bill 12:20
Will practice dead lift
Brian 9:03 every second counts
Jenn A. 15:50
Cindy 10:55
Jill 14:50
Brit 14:12
Marco 14:50
Susan 11:40
Randy 12:20
This was a great quick workout! I liked the cardio and weight combination.
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