Xi-Fit

Xi-Fit

Wednesday, December 7, 2011

12/6 WOD

WOD (21-15-9)
dead lift (205/ 145 lbs)
wall ball  (20/13 lbs)
double unders ( singles = 84-60-36)


Anthony     9:00
Mike          10:45
Bill              12:20
Will             practice dead lift
Brian           9:03   every second counts
Jenn  A.     15:50
Cindy         10:55
Jill               14:50
Brit            14:12
Marco        14:50
Susan          11:40
Randy         12:20

1 comment:

  1. This was a great quick workout! I liked the cardio and weight combination.

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