WOD (AMRAP 10 min.)
Alternate between exercises with buddy at 1min. or at max holds
10 air squats at top of each min.
ring hold/ low plank
sumo high pull/ tire flip (count reps here only)
then
fight rope (20 reps each) (Alternate with buddy hammer swing and wall ball with each)
wave
explosions
inners
outers
slammers
back hand (10 ea. arm)
Mike/ Derrek 78+80 = 158 13:35
Cindy/ Misty = no count
Alison = 69
Xi-Fit
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