12/1 WOD

Work Out  (AMRAP  20 min.)
10 db thrusters (floor to over head)(20/ 10 lb dbs)
10 box jumps
5 toes to bar

I'm seeing huge improvements with "toes to bar".     Many of you who could not do these at all in the beginning did the entire AMRAP with good reps.   These is a true sign of increased core strength.  

Susan        10  (45 lb bar snatch for thrusters)
Brian         11 + 10 thrusters + 10 box jumps
Randy        9 + 2 box jump
Will            7
Cindy        12   (knees to elbow)
Kyle          13   (knees to elbow + 5 lb dbs)
Misty         9   (knees to elbow)
Jen  A.       9 + 10 thrusters + 9 box (knees to elbow)
Abie           8   (bosu assist on toes to bar)
Julie          11   (bosu assist on toes to bar)
Jen   G.     11   (bosu assist on toes to bar)
Mike        11  
Reagan     9  (one tire box and toes to bar assist)
Gracie       9   (one tire box and toes to bar assist)
Brittany    12   (bosu assist on toes to bar)
Anthony     7