Xi-Fit

Xi-Fit

Monday, December 19, 2011

12/16 WOD (FRAN)

WOD (21-15-9)
thrusters (95/65 lbs)
pull-ups

Brian        10:25 Rx
Will          13:11  
Anthony   11:56  Rx 
Julie          11:20 
Rusty         9:05 
Alison        6:10  (jump  pull-ups)
Mike  S.    11:15  Rx
Marco         9:29

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