Xi-Fit

Xi-Fit

Thursday, December 8, 2011

12/7 WOD


WOD (4 cycles)
5     row push-ups (each arm)
10   travel lunges(ea. leg)
5     snatch (95/45 lbs)
10   box jumps (3/2 tire)
12   tricepts (ropes)

Derrek    15:11
Julie         17:10
Beth          18:00
Abie         15:25
Dusty        19:10
Anthony     19:50
Jenn  A.       20:35
Charlene     20:23
Reagan        19:35
Jill                21:15
Alison           9:30
Dustin           11:50  (mod)

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