Xi-Fit

Xi-Fit

Tuesday, December 13, 2011

12/12 WOD Spartan 300

WOD

25 pull-ups
50 deadlifts  (135/ 95 lbs)
50 push-ups
50 box jumps
50 floor wipers
50 clean & press w/ MB (20/13 lb)
25 pull-ups

Cindy   20:35   scaled
Misty    21:20   scaled
Brian    24:55  4 tire box
Jill        37:15
Beth    36:00
Britt:     33:00
Marco   49:00
Mike S.  26:50
Anthony  33:40
Bill          36:30

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