Xi-Fit

Xi-Fit

Wednesday, February 8, 2012

2/7 WOD

WOD (10-10-10)
floor to overhead  (145-135-115 lbs/ 100-95-80) for Rx

then 8 min. AMRAP (1 min. each item for individual or 3 person team set-up)
tire flip, squat, travel lunges, burpees, dbl. unders, gor. squats, sit-ups, tire flips

Derrek    Rx
Brian J.   Rx
Mike S.   Rx
Alison     Rx & 152
Nick       Rx &132
Shannon  140
Cindy      175
Misty       no count
Kyle        no count
Anthony    Rx &  187/188
Charlene   122
Gracie       no count
Jenn   M.   118
Randy       195
Marco      145
Charlene   no count
Will Rx   173

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