WOD (10-10-10)
floor to overhead (145-135-115 lbs/ 100-95-80) for Rx
then 8 min. AMRAP (1 min. each item for individual or 3 person team set-up)
tire flip, squat, travel lunges, burpees, dbl. unders, gor. squats, sit-ups, tire flips
Derrek Rx
Brian J. Rx
Mike S. Rx
Alison Rx & 152
Nick Rx &132
Shannon 140
Cindy 175
Misty no count
Kyle no count
Anthony Rx & 187/188
Charlene 122
Gracie no count
Jenn M. 118
Randy 195
Marco 145
Charlene no count
Will Rx 173
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