WOD (5 cycles for time/ 3 cycles = light)
400 meter
30 box jump (25/20)
30 wall ball (20/13)
cycles
Misty 19:40 (3)
Cindy 20:09 (3) Rx
Alison 20:52 (3) Rx
Ray (8) Rr
Shannon 33:30 (4) Rx
Nick J. 37:50 (5) Rx
Kendal 20:40 (3)
Charlene 30:25 (3)
Reagan 28:08 (3)
Gracie 28:08 (3)
Julie P. 33:00 (5) Rx
Anthony 42:48 (5) Rx
Bryan B. 28:28 (5) Rx
Beth 25:04 (3) Rx
Marco 24:20 (3) Rx
Monica 21:30 (3)
Caroline 21:30 (3)
Danny 24:35 (3) Rx
Abie 20:14 (3)
Mark S. 19:10 (3)
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