WOD (3 rounds for time)
pull-ups (21-15-9) double reps for jump pull-ups
200 meter with med. ball (20/13 lb) - 5 burpees if you drop ball
sit-ups 12-15-9
Cindy 8:55
Misty DNF (baby duty) (or baby doodie)
Nick 11:11
Mike 8:45 Rx
Anthony 13:00 Rx
Charlene 16:00
Gracie 15:19
Reagan 14:30
Marco 18:30
Brian J 7:18
This one is hard if you do all the pull-ups. Easy if you do just jump pull-ups for 21-15-9. That is why we doubled the reps on jump pull-ups.
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