Xi-Fit

Xi-Fit

Monday, February 27, 2012

2/24 WOD (Clean Fran)

WOD (21-15-9)
squat clean thrusters (85/60 lbs)
jump pull-ups


Ray       8:00  (65)
Will        16:38  Rx
Nick       6:36  Rx
Shannon  11:19  (45)
Cindy      8:20  (45)
Kendal   10:02  (45)
Danny     12:54   Rx
Julie         9:59     (45)
Anthony  8:33 Rx+ (95)
Stevo      8:41  Rx
Derrek    9:00  Rx
Brian J.    6:45  Rx
Randy S.   7:49  Rx
Susan T.    10:13  Rx

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