Xi-Fit

Xi-Fit

Monday, February 20, 2012

2/18 WOD (Mud Run with Cart)

WOD  (40-30-20-10)
Push-ups
jump squats (touch target)
dips (on the ropes)
jump lunges
mnt climbers
gorilla squats
1 cart pull

Shannon  38:18  Rx
Nick        38:50  Rx
Brit  J.      40:38  Rx
Jenn  M.       ?      Rx
Marco     53:00   Rx

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