2/15 WOD

WOD (9 rounds for time)

15 undulation/ tire slams/ sumo DL high pull (65/45 lbs) (alternate these three during rounds)
10 squats (butt to tire)
5 chest to bar(Rx)/ 7 pull-ups(scale)/ 10 jump pull-ups(scale)(7 jump pull-ups with chest to bar is Rx for ladies)



Randy S.    14:40 Rx
Grant          18:48
Mike           17:30
Stevo           18:43
Bryan B.      15:15 Rx
Anthony       16:24
Julie             15:47  Rx?
Brit               15:15   Rx?
Courtney
Jill C.   
Derrek    15:02   Rx
Mike St.   13:45  Rx
Brian J.    11:57 Rx