Xi-Fit

Xi-Fit

Friday, February 3, 2012

2/3 WOD

WOD (21-15-9)
front squat  (115/ 80 lbs)
DBL unders

Mike S.  6:45     Rx
Brian J.   8:49     Rx
Derrek    6:43    (95 lb)
Alison       10:25   Rx
Randy        7:22     95 lb

No comments:

Post a Comment